30 Day Shred – Injured Reserve

Take me out coach. I’m hurt.

While moving boxes, couches and a 9 foot Christmas tree on Saturday, I managed to tweak my back. Sunday morning I was hurting. Badly. I popped some Advil and muscled thru my responsibilities at church. The dull ache in my back blossomed into a constant wincing pain after I hefted our pulpit up the stairs first service. I did nothing the rest of the day but sit on the couch watching football with a blanket. More Advil got me off the couch for a meeting with out church family, during which I was miserable. I don’t know how people with chronic back pain do it. [Read more…]

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