30 Day Shred – Injured Reserve

Take me out coach. I'm hurt. While moving boxes, couches and a 9 foot Christmas tree on Saturday, I managed to tweak my back. Sunday morning I was hurting. Badly. I popped some Advil and muscled thru my responsibilities at church. The dull ache in my back blossomed into a constant wincing pain after I… Continue reading 30 Day Shred – Injured Reserve