30 Day Shred – Day 3

Here was my final thought before beginning my warm-up today “Oh goodness. How am I supposed to do a whole workout when it hurts just to walk? Ugh!”.

I stuck with the Level 1 workout again today. I’m getting very close to being able to do “boy push ups” thru both sets of push ups (1 minute sets…about 30 each set). And the ab work still hurts like crazy. I must just have really outta shape muscles in my midsection. Sheesh! I think I’ll do one more day at the first level and then bump it up to level 2.

Interesting thing about today’s session. It was a gorgeous fall day in Seattle. The sun was shining brightly as I drew the shades in my kid’s playroom to do my workout. The upstairs room + afternoon sun + drawn curtains + closed-door (nap time for the munchkins) made the room like a sauna within minutes. Holy smokes. I’ve intentionally never done hot yoga, because I despise being too warm. Today, I felt like I was doing “Hot 30 Day Shred”. Yuck. Good sweat though.

The shred is already helping me eat better. I’ve had breakfast the past three days. Which is something I always do when paying attention to my food, and somehow always forget when I’m getting off track.  So far, so good.


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