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30 Day Shred – Day 10

A third of the way there!!

I consider myself to be a pretty fit person. My former gym workouts consisted of an hour on the stair master/elliptical machine with a ton of resistance & up to the max elevation, then a half hour of weight training plus 50 squats on an upside down BOSU ball and lots of push-ups (not the girly kind). I frequently ran as well and can pretty easily do around a 9 minute mile for 4+ miles. So, I’m very impressed that on day 10 of Jillian’s Shred I’m still getting whipped. I think it speaks to this program’s ability to allow you to push yourself as hard as you want/can. And I’m not even on the highest level yet! [Read more…]

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